Managing Stress and Improving Wellness (Facilitated by NHF speaker)

- for all adults (English)

The areas that cause the most stress may change in different phases of your life. During this interactive workshop, you will get the chance to identify and talk about these areas that cause stress. You will be given tools on how to manage this stress so that you not only survive but thrive!

Start Date: Saturday, November 7 at 10:00 am